Control your performance,
don't compromise on it.
Your physiology fluctuates constantly. KNTC gives female athletes the tools to navigate menstruation and menopause, understand how their body responds at every phase, and turn that knowledge into consistent performance wins — no more guessing, no more unnecessary setbacks and proactively monitoring what you do to reduce the risk of injury.
Cancel anytime. No hidden fees.
Cycle Phase Tracking
Know exactly where you are in your cycle and how each phase affects your output — strength, endurance, pain tolerance, and recovery.
Menstrual & Menopause Support
Built for every stage of female physiology. Navigate menstruation, perimenopause, and menopause without compromising on your performance.
Pre & Post Symptom Scoring
Rate symptoms before and after every session on a 1–10 scale to reveal what your body responds to — and what it doesn't.
Performance Logging
Log every session alongside your cycle data to build a complete picture of when your body is primed to perform and when it needs to recover.
Insights & Trends
Visualise your data across phases and training types to understand your personal performance patterns and make smarter decisions.
Export Your Data
Download everything as a PDF to share with your coach, physio, teacher, or healthcare provider.
Just £4.99 per month
Full access. Cancel anytime.